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Bicycle Safety 

Program Coordinator Nicole Benbow shares safety tips for one of her favorite activities - riding her bike!

  

Visit the Pinehurst Harness Track

Did you know residents can watch the horses train at the Pinehurst Harness Track?

 

Dave's Jokes

Athletic Coordinator Dave White thinks he's really funny! What do you think? 

 

 

Volleyball Drills

Join Sandhills Flyers head coach, Alicia Riggan, for some volleyball drills you can do from home.

 

Baseball/Softball

Coach Kevin Milligan shares some helpful tips for baseball and softball players.

#1: Proper Throwing Fundamentals

#2: Proper Way to Receive the Ball

 

Baseball & Softball Bat FAQs

Pickleball at the Cannon Park Community Center

Athletic Coordinator Dave White explains pickleball at the Cannon Park Community Center.

 

Tai Chi

Enjoy tai chi with instructor Lee Holbrook!