Program Coordinator Nicole Benbow shares safety tips for one of her favorite activities - riding her bike!
Visit the Pinehurst Harness Track
Did you know residents can watch the horses train at the Pinehurst Harness Track?
Athletic Coordinator Dave White thinks he's really funny! What do you think?
Join Sandhills Flyers head coach, Alicia Riggan, for some volleyball drills you can do from home.
Coach Kevin Milligan shares some helpful tips for baseball and softball players.
#1: Proper Throwing Fundamentals
#2: Proper Way to Receive the Ball
Baseball & Softball Bat FAQs
Pickleball at the Cannon Park Community Center
Athletic Coordinator Dave White explains pickleball at the Cannon Park Community Center.
Enjoy tai chi with instructor Lee Holbrook!