Healthy living is about more than exercise. Good nutrition, regular movement, preventive care, emotional well-being, social connection, and a sense of purpose can all help us remain independent and engaged as we age.

Pinehurst and Moore County offer a wide variety of programs, facilities, classes, and services for older adults. Use the resources below to find opportunities that match your interests, abilities, and goals.

Explore Healthy Living Resources:

Fitness, Balance & Mobility

Find walking opportunities, fitness and balance programs, accessible recreation, greenway trails, and practical guidance for staying active safely.

Nutrition & Healthy Eating

Learn about healthy eating and hydration, local meal programs, nutrition assistance, food safety, and resources for preparing nutritious meals at home.

Brain & Emotional Health

Explore ways to support memory, sleep, emotional well-being, and social connection. Find information about normal age-related changes, warning signs that may require professional attention, and where to seek help.

Preventive Health & Managing Conditions

Review resources for health screenings, vaccinations, medication safety, hearing and vision, chronic-condition management, Medicare counseling, and preparing for medical appointments.

Activities, Learning & Connection

Discover recreation programs, classes, arts, clubs, volunteer opportunities, Senior Games, and other ways to learn, contribute, and stay connected with the community.

Healthy Aging Recommended Reading

The Pinehurst Senior Advisory Committee has partnered with Given Memorial Library and the Given Tufts Foundation Bookshop to make trusted information about healthy aging easier to find. The Committee’s Healthy Aging Working Group developed a recommended reading list covering longevity, brain health, nutrition, physical activity, sleep, disease prevention, and overall wellness. Many of the recommended books are available to borrow from Given Memorial Library, while residents interested in purchasing their own copies can visit the dedicated Healthy Aging section at the Given Tufts Foundation Bookshop.

View the Healthy Aging Recommended Reading List.

Find Local Programs

The Moore County Department of Aging is the community’s primary resource for programs and services supporting older adults. Offerings include fitness and educational programs, recreational activities, nutrition services, Medicare counseling, volunteer opportunities, transportation information, caregiver support, and information and assistance.

For help identifying an appropriate program, call the Moore County Department of Aging at 910-947-4483.

Pinehurst Parks and Recreation offers fitness, athletics, arts, educational programs, special events, parks, greenway trails, and walking paths. Programs are generally open to residents throughout Moore County.

View current Village programs and registration information at PinehurstRec.org.

Start Where You Are

Healthy living does not require running a marathon or completely changing your routine. A short walk, a balance class, a shared meal, a telephone call with a friend, or participation in a community activity can be a meaningful first step.

Choose activities that are appropriate for your health and abilities. If you have been inactive, have a medical condition, or are concerned about falling, talk with a qualified healthcare professional before beginning a new exercise program.

For a medical emergency, call 911. Information on this website is educational and is not a substitute for advice from a physician or other qualified healthcare professional.